What is Organic?
Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. It is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labled “organic”, a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.
– The USDA National Organic Program(NOP)
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Organic Money saving TIPS!
Making the effort to buy organic products is a healthy choice, but it can have an undeniable impact on our budgets. To save you time, energy, and money, we offer the following tips for buying organic on a budget.
Comparison Shop
You may be able to find less-expensive alternatives at different stores. Many major chains are coming out with their own organic brands.
Shop Online
There are organic online shops where you can purchase online easily. Save your petrol, save your time, and get immediate delivery for ahealthy lifestyle.
Cook More
The more convenient the food is, the more expensive it is. For example, buying an organic frozen dinner may save you time in the same way a conventional frozen dinner would, but it costs quite a bit more than its nonorganic counterpart and much more than a homemade meal. Buy organic items that are lower in price (such as produce), and make your own dishes from scratch.
Stock Up
Stock up on your favorite items when they go on sale. Or try something new that is on sale or is priced well and you may find a new favorite!
Buy in Bulk
Buying in bulk will keep costs down. Look for many pantry staples often available in bulk, such as beans, legumes, rice, flour, nuts, chocolate chips, and much more. Many local co-ops have extensive organic bulk sections.
Organic Coupons
Keep an eye out in some organic company’s webpage or newsletter and grocery circulars for coupons and, again, stock up to take best advantage of the savings!
Shop in Season
There’s always season of celebrations, check on the discount, promotion or event held by the particular organic shop and grab the product/food at the cheapest price.
Eat With Friends
Last but not least, make it fun! Choose some like-minded friends and get together to each prepare an organic dish—a great way to add variety to your organic diet while keeping your own purchases down. Get together for a weekend potluck—or, during the week, arrange a food swap to minimize cooking and maximize eating organically.

Read food labels!
Take notes of products in :
- Calories
- Sugar
- Salts
- Fats
Check products passed the standard of agricultural and food authority!
Organic foods/products cost usually is much higher than the usual foods/products, it’s because farm practices by not using synthetic chemicals in farming.
Last Tips : “Health is always important than anything else in the world.”