QUICK OVERVIEW

Chia seed is an ultimate superfood that contains the highest plant-based source of essential fatty acids (omega-3 and omega-6) and high dietary fiber, protein, antioxidant and other nutrients such as calcium, zinc, magnesium etc. It has many health benefits which include reducing cholesterol, stabilizing blood sugar, anti-inflammatory, aiding weight loss, cleansing and soothing the colon, boosting energy level and improving brain power. Chia seed is certainly the most convenient supplement for those who are too busy to monitor their daily nutritional intake.