QUICK OVERVIEW

• Regarded by the Incas as ” Mother Grain” and considered as one of the best sources of protein
• An excellent source of potassium, calcium, zinc, magnesium, iron, B vitamins and dietary fiber
• Rich in magnesium and hence regular consumption can help reduce the frequencies of headache and migraine
• Rich in folic acid and hence is highly recommended for pregnant women
• Helps control blood sugar level and hence is good for diabetic patients
• It is gluten free which does not cause allergy